Hey RA peeps! Yeah I am not totally raw anymore but trying to do that 80/20 thing – ya know – 80% whole food and 20% cooked (but not crappy food). Today for lunch I had some lettuce wraps stuffed with hummus and lots of shredded veggies like cabbage, carrots, green onions, celery and bell pepper. Okay I admit a huge piece of sourdough toast sounds better, but actually these were very good and oh so healthy. When I eat like crap I just feel like crap. Especially my stomach, which is already feeling crappy and irritated from methotrexate. I definitely notice when I eat healthy and vegan my stomach issues subside. I also get hot flashes at night when I eat crappy – does this happen to anyone else? Anyways I am trying to lay off the bread for a week! Bread is my worst enemy – I wish I hated it like I hate bananas or mushrooms. Okay off to swallow the mtx – I am so overdue cuz I was seek for over a week with a cold! For breakfast I had a green smoothie with kale, mangos, 1/2 banana and a couple of frozen strawberries. I really like getting my greens through juice and smoothies since eating large quantities of salad all the time can get so annoying!
4 comments:
Holy schmoly, I love me some hummus! I actually kind of overdosed on it a few months back and had to take a little break. But we've gotten back together again :)
I've never correlated my night hot flashes to food. I'd always assumed they were because I am Inuit sleeping under a ridiculous duvet next to a human furnace. But, maybe eating crappy is connected, too.
Keep blogging!
Justin! okay - but I need to start the new blog - but blogging takes alot of time!
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